5 Easy Eye Exercises To Beat Eye Strain And Refresh Yourself
Did you know that more than 50% of computer users experience eyestrain, headaches, blurry vision and other symptoms?
It doesn’t have to be that way. Read on for five quick and easy eye exercises you can do right at your desk!
How To Know If You Need This Article
If you have one or more of the following symptoms, you should take a quick 30-second break and do one of the eye exercises in this article:
- You get headaches when you use your computer
- You make more errors than usual in your work
- Your eyes are irritated and/or dry
- Your vision is sometimes blurred
- You have difficulty refocusing when looking from the screen to distance objects
- You have poor distance vision, especially after computer use
- Your vision sometimes doubles
- Your color perception starts to change
- You find you need a new glasses prescription
- Your neck and shoulders hurt or are tense
- You have back pain
- You have pain in your arms, wrists, shoulders, or joints
So if you feel like you need a break, take a deep breath and try one of these quick, easy eye exercises…
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